Rewards for white fish???

Just curious if anyone has the rewards list for white fish, about level 23 fishing. I want to maximize my time for proofs but really don't want all the extra parts. Sure I'll take them if I get them but I'd prefer things I can exchange for proofs. Any info would be appreciated.

same mistake i made, thinking higher lvl fishing = more pofc
i beleave the optimal lvl for pofc is about lvl 7, its made even more obvious if you have an A or S grade pole