well as most ppl know my memory sucks and i am very very lazy so this is about the best i can tell you
you need the quest at hotsprings to get some ice crystal thing, i think the chef there starts it (finest food?)
you also need a lvl 2 alliance with either the ketra orcs or the varka silenos
you begin the quest at the opposite port point for what you are gonna kill, e.g you want to kill silenos go to the port point of the orcs and sign up
once all that is done theres nothing more to do except grind for 76
have fun