Whats up with vitality?

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I use all my vitality in an hour when awakened, but if i use a birthday potion which is 4 hrs i cant fill it up full in those 4 hrs. Why does it go down faster then it goes up? and i thought we had 20hrs of vitality why is it gone in an hour? Can a gm answer this and not ignore? Without vitality the game comes to a complete stop. There are no solo areas above 85 that give anything good for xp. Is this a party only game now above 85?